"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."

- Dr. A. P. J. Abdul Kalam

#happiness

Good News

Get Ready to LOL: World Laughter Day is here !!

"A day without laughter is a day wasted." - Charlie ChaplinWorld Laughter Day is a global event celebrated on the first Sunday of May every year, with the 2025 edition taking place on May 4. This joyous occasion is dedicated to spreading happiness, healing, and unity through the universal language of laughter. Founded in 1998 by Dr. Madan Kataria, the creator of Laughter Yoga, World Laughter Day has grown into a worldwide movement, bringing people together to celebrate the numerous benefits of laughter.The History of World Laughter DayThe concept of World Laughter Day was born out of the Laughter Yoga movement, which was founded by Dr. Madan Kataria in 1995. Dr. Kataria, a physician from Mumbai, India, believed in the power of laughter to promote world peace and health. The first World Laughter Day celebration took place in Mumbai in 1998 and has since become an annual event, observed by people from diverse backgrounds and cultures around the world. Laughter is a universal language that has the power to bring people together, reduce stress, and promote overall well-being. World Laughter Day celebrates the numerous benefits of laughter, including its positive impact on physical and mental health, social connections, and global harmony. Laughter Yoga: The Joyful Path to Wellness and Global HappinessLaughter Yoga is a unique practice that combines laughter exercises with yogic breathing techniques, promoting physical and mental well-being. Developed by Dr. Madan Kataria, Laughter Yoga is based on the principle that the body cannot differentiate between fake and real laughter, allowing individuals to reap the benefits of laughter without relying on humor or comedy. This practice has been connected to various benefits, including reduced stress, improved mood, and enhanced social connections. As part of World Laughter Day celebrations, people around the world participate in Laughter Yoga sessions, embracing the joy and positivity that laughter brings. By incorporating laughter into their daily lives, individuals can experience improved overall health and well-being, making Laughter Yoga a valuable tool for promoting global wellness. Regular practice of Laughter Yoga can lead to a more joyful and resilient life, aligning with the spirit of World Laughter Day.The Science of Laughter: How Humor Affects Our Brain and BodyLaughter has a profound impact on our brain and body, triggering a complex interplay of neurotransmitters, hormones, and physiological responses that can transform our emotional and physical well-being. When we laugh, our brain releases endorphins, also known as "feel-good" hormones, which stimulate feelings of pleasure and relaxation. Dopamine, a neurotransmitter associated with reward and pleasure, is also released, contributing to the pleasurable sensations we experience during laughter. Laughter has been shown to reduce stress hormones like cortisol and epinephrine, promoting a sense of calm and relaxation. Physiologically, laughter can boost our immune system by increasing the levels of immunoglobulin A (IgA), an antibody that plays a key role in our immune function. Laughter also benefits our cardiovascular system, improving blood flow, lowering blood pressure, and reducing the risk of heart disease. Furthermore, laughter can increase the production of nitric oxide, which helps to relax and dilate blood vessels, improving overall vascular health. By understanding the science behind laughter, we can appreciate the numerous benefits it has on both our brain and body, highlighting the importance of incorporating humor and laughter into our daily lives.World Laughter Day is a celebration of the universal language of laughter, promoting joy, health, and unity around the world. As we mark this special day on May 4, 2025, let us come together to laugh, smile, and spread positivity. Whether through laughter yoga, comedy shows, or simply sharing funny moments with friends and family, let us harness the power of laughter to make the world a brighter and more joyful place.

4 May 2025
Good News

India’s First ‘Time Bank’ to Come Up in Madhya Pradesh

Time Banks are gradually gaining popularity around the world. It involves the exchange of work hours for any service required without money changing hands. The time bank allows an individual to offer voluntary services in return for credit hours, a record of which will be kept in the time bank. When this individual needs any service, he can get repaid by another volunteer on the basis of the credit hours he had earned earlier. Encourages Community Ties Time Banks help individuals to help one another in exchange for hourly time credits. One can opt for any form of voluntary service like teaching underprivileged children or looking after elderly persons and get paid in kind for the credit hours earned. People willing to help and those in need of help are brought on a single platform through time banks. A person need not help the same person who had helped him but can assist anyone in need in the bank’s network. Community Level Banks According to The Hindu, the Madhya Pradesh government’s happiness department planned to set up a time bank that would lend currency to an hour which could then be exchanged for services. Around 50,000 volunteers who have already registered with the department through local networks will form community-level banks and list the skills and services they could impart. Time banks need to be propagated as it encourages people to volunteer and builds strong social ties and community trust. While it rewards all work including unpaid and care work, people with low incomes can get access to services which they otherwise may not be able to afford.  

7 Nov 2019
Good News

This Unique Class Is Making a Spectacular Impact on Students

During a conversation between the Delhi CM Arvind Kejriwal and the education minister Manish Sisodia, the topic of student’ well being emerged. They pondered that they have taken many steps to renovate school buildings, reinvigorate teachers and improve exam results, but nothing is being done to make children better human beings. This thought stayed with Manish Sisodia for a long time and it finally culminated into the commencement of happiness class in Delhi’s government schools. This model is having a great impact and is attended by almost 8 lakh students for one period every day. What Is The Happiness Class The inspiration of happiness class came from Vipassana courses and coexistence-based Jeevan Vidya workshop, which looks at all the aspects of education and life very critically and discusses it very scientifically. The content of happiness class was built by a joint team of twenty Delhi government teachers, District Institute of Education and Training (DIET) lecturers and principals, some reputed individuals and organizations working in the area of child psychology. The course is based on Indian thought and education which is thought in a scientific way. The happiness class is conducted through the medium of mindfulness meditation, inspirational stories to make children responsible and mature and activity-oriented discussions where children study their own thoughts and reactions scientifically. Impact On Children It has been only one year since the happiness class has been introduced, but parents and teachers have noticed a considerable change in the behavior of children. Teachers stated that some students who were aggressive have become calm. The level of concentration of students has also increased. They have become more caring and sensitive to others and show a lot of love and respect. It has helped in the development of a mindset in the students to be positive and creative. Education should not be about turning children into bookworms, rather it should be able to bring out the best in every child and improve their well being. The happiness class is certainly making a positive impact and should be adopted by all schools across India.

18 Sep 2019
Good News

Happiness Centres To Come Up In Mumbai

Mumbaikars are always on the move and lead busy lives. As a respite for them, the Brihanmumbai Municipal Corporation (BMC) has proposed to set up ‘happiness centres’ called ‘Swatantra Anand Kaksha’ at three locations in the city. Open spaces in the city will be developed to set up these centres which will include facilities such as a picnic spot, amphitheatre, playground, recreational space, parking space, eateries, etc. The happiness centres will provide the much needed relaxation for people and will be easily accessible to them as they will be set up within the city. It has been planned on the lines of a Madhya Pradesh government initiative, which had in 2016 set up a ‘department of happiness.

24 Jan 2018
Good News

Madhya Pradesh to float 'Happiness Index' in 2018

Madhya Pradesh is all set to float a 'Happiness Index' in 2018 based on a questionnaire which will help the government to know the happiness quotient among the people. It will be the first state in the country to set up a Happiness Department. The Happiness Index was slated to be announced in 2017, but on International Day of Happiness, Chief Minister Shivraj Singh Chouhan made a fresh announcement on his Twitter handle saying that the happiness Index is being prepared and will be published in 2018. He said that feedback from the happiness index survey will be incorporated into government policies and public expenditure priorities. He said that the government is training volunteers to improve the happiness quotient of the people by spreading virtues of goodness, altruism, forgiveness and peace. It will also try to encourage people to keep a positive mindset by giving them lessons in  yoga, moral science , meditation etc. Manohar Dubey, chief executive officer of Rajya Anand Sansthan (State Happiness Department)  said that this will be a first such exercise by any state in India. He said that a form will be prepared to frame the  comprehensive happiness index with the help of some institutions and experts.  

21 Mar 2017
Good News

Positive Reads

Paws and Love: Celebrating the Joy of National Pet Day!

I'll never forget the day I brought Joey, my little Labrador pup, home. He is  a playful, curious, and adorable ball of fur who quickly stole my heart. As a child, Joey was more than just a pet – he is my best friend, and my constant companion. He'd follow me everywhere, tail wagging, always ready for an adventure. Joey's love is  unconditional, and he taught me the true meaning of loyalty and friendship.As Joey grew older, he became a beloved member of our family. His antics and quirks brought laughter and joy to our lives, and his presence is  a constant source of comfort.The same way i am sure pets are made to make humans feel happy relaxed and always feel good like my joey .The Joy of National Pet DayNational Pet Day, celebrated on April 11, is a day to honor the love and joy that pets bring to our lives. Founded in 2006 by Colleen Paige, an animal welfare advocate, this special day promotes pet adoption and animal welfare. It's a time to shine a light on the importance of giving shelter animals a second chance and a forever home.Colleen Paige's vision for National Pet Day was to celebrate the joy that pets bring to our lives while also raising awareness about the ongoing needs of animals in shelters. Her message of "Don't shop! Adopt!" resonated with people around the world, and the holiday quickly gained international recognition. Today, National Pet Day is celebrated in many countries, including the U.K., Ireland, Italy, Australia, and more.The Benefits of Pet OwnershipResearch has shown that pets can have a positive impact on our physical and mental health. Studies have found that pet owners tend to have lower cortisol, cholesterol, and blood pressure levels, contributing to overall cardiovascular health. The National Institutes of Health (NIH) has partnered with researchers to explore the benefits of pet ownership, and the results are remarkable.While dogs and cats are popular pets in many countries, other cultures have their own unique furry friends. In Japan, for example, it's common to find pet rabbits, hamsters, and guinea pigs. In Australia, many people keep native animals like kangaroos, wallabies, and sugar gliders as pets. In some parts of Asia, birds like parrots and cockatiels are popular pets, while in Europe, many people keep horses and ponies.Celebrating National Pet DaySo, how can you celebrate National Pet Day? Here are a few ideas:Adopt, Don’t Shop:Visit a local animal shelter or NGO like Friendicoes, Blue Cross of India, CUPA, or People for Animals and consider adopting a stray or abandoned animal. India has countless indie dogs and cats (desi breeds!) waiting for a second chance at love and a forever home.Support Animal Welfare NGOs:If adoption isn’t possible, you can still make a difference! Donate food, medicine, blankets, or funds to organisations that rescue and care for street animals. You can even volunteer your time — many shelters need help with feeding, grooming, or simply comforting animals.Spend Time with Your Pet:Give your pet the gift of your time. Take your dog for a walk to your local park, or just sit with your cat, rabbit, or bird and play. You can also explore India’s growing number of pet-friendly cafés and pet parks in cities like Bengaluru, Pune, Mumbai, and Delhi!Plan a Special Treat or Day Out:Cook a homemade, vet-approved meal for your furry friend, or gift them a new toy or cozy blanket. For dogs, a trip to the beach or a hill trail can be a fun getaway.Celebrate Online with Love:Share your pet’s story or post adorable throwbacks on Instagram, Facebook, or WhatsApp. Use hashtags like #NationalPetDayIndia, #DesiDogsOfIndia, #AdoptDontShop to spread awareness about responsible pet parenting and adoption.Offer Help to Street Animals:Even if you don't have a pet, you can still celebrate by feeding the street dogs and cats in your area. Leave out fresh water bowls in the summer heat, or build simple shelters with cardboard or cloth during the monsoons and winter.National Pet Day is a beautiful reminder that love has no language — whether it wags its tail, purrs, chirps, or simply sits beside you in silence. As I reflect on my time with Joey, I'm reminded of the joy and love that pets bring to our lives. National Pet Day is a celebration of this special bond, and a reminder of the importance of animal welfare and adoption. Whether you're a dog person, a cat person, or something else entirely, there's no denying the unconditional love and companionship that pets provide.

11 Apr 2025
Positive Reads

The Art of Happiness | Book Review

The Art of Happiness looks at happiness through different perspectives from two different authors. Firstly, the Western perspective from Howard Cutler, a relatively no-name psychiatrist out of the US. The 14th Dalai Lama was a leader in Tibetan Buddhism and brought the perspective from the East. Although perspectives differ, they attempt to drill things down to the basic human level. Here the little distinctions like gender, race, religion, culture, and language don’t matter. There are similarities that all of us share in being part of the human race. With guidance from one of the greatest spiritual gurus, this is one of the best self-help books ever written. The book demonstrates that happiness is the ultimate goal in life. Our goal in life is to be happy no matter what we do. Additionally, some mistake pleasure for contentment. In his book The Art of Happiness, the Dalai Lama expertly explains the distinction between pleasure and happiness. You may think of this book as a thorough manual on how to achieve mental freedom, prevent common issues, and discover happiness in life. The Dalai Lama and book author Howard C. Cutler have done an excellent job of outlining the key facets of human existence and experiences in the book. I also had a query about why the Dalai Lama is among the greatest sources of advice on happiness as I was reading the book. His picture on the book cover served as the solution. He has a smile on his face that makes you want to smile too. People claim that the Dalai Lama is always grinning or laughing, no matter where or when they see him. The Dalai Lama's book The Art of Happiness is told through anecdotes and dialogue. The Art of Happiness is the best self-help book you should read if you're looking for one. “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~  emphasizes the significance of feelings that bind us to one another and support the survival and well-being of our species. An intense feeling, of love is respecting and caring for someone or something. It is a necessary component for fostering supportive communities, wholesome relationships, and strong families. People may feel alone and alienated in the absence of love, which can cause social disintegration and a breakdown in the foundation of society. Conversely, compassion is the ability to empathize with and comprehend the pain of others. It entails wanting to make others going through terrible times feel less hurt and distressed. To build a more fair and just society where everyone is respected and treated with dignity, compassion is essential. The Cover Art Of This Book Explains it All ~  (Source: Google Images)  Perspective On 'Enemies' ~  Generally, we don’t want to wish good things for our enemies. We’d love for them to get what’s coming for them. But even if your enemy is made unhappy, what is there for you to be joyful about? If you stop to think about it, nothing can be made for that. Buddhists pay a lot of attention to their rivals and enemies. This is because hatred is a stumbling block to our happiness. And if you’re able to practice patience and tolerance when enemies pop up, then everything else is much easier. So for a happiness practitioner, enemies play a critical role. Imagine if you never had an enemy in the first place. You’d pop out into existence and everyone would pamper, hand-feed you and make goo noises. If from infancy, you never faced challenges you’d never have a chance to grow. It might be cool at first, but sooner or later it turns into a monstrous reality. Having an enemy is a necessary condition for practicing patience. Your mates don’t usually test you and provide opportunities like this, compared to the enemy. So when you stumble across one, you should treat it with gratitude. The struggle and the process of conflict lead to learning, examining, growth, and insights. “In accepting that suffering is a part of your daily existence, you could begin by examining the factors that normally give rise to feelings of discontent and mental unhappiness.” ~ We all grow up in a consumeristic society, so why do some of us acquire strong materialistic ideals while others do not? A growing body of studies indicates that the root cause of consumeristic urges is insecurity, both emotional and financial. The pursuit of money rather than money itself is associated with unhappiness. ''if you want others to be happy, practice compassion. If you want to be happy, practice compassion'' ~  The Dalai Lama’s words are instructive because they refer to the emotional benefits of compassion to both the giver and recipient. In other words, the rewards of practicing compassion work both ways. As such, compassion is not an automatic response to another’s plight; it is a response that occurs only when the situation is perceived as serious, unjust, and relatable. It requires a certain level of awareness, concern, and empathy. What can I do to be more compassionate? Be altruistic. We can be more compassionate by moving beyond our comfort zones and helping individuals or engaging in service work as a way of helping people, animals, and our communities. Altruistic behaviors also improve the self-esteem and well-being of those who offer them. Avoid judgment. It is impossible to know the factors that have led a person toward their current predicament; nor how we would fare in the same situation. Considering our similarities to others in need will help promote empathy and compassion. Practice gratitude. Reflecting on the things in your life that you appreciate will foster a sense of compassion for those less fortunate. Consider Buddhism. The objective of Buddhism is to enhance one’s wisdom, kindness, and compassion; and ultimately to achieve unconditional happiness and enlightenment. Be kind to yourself. Sometimes we are our own worst enemies. Remember that all human beings are flawed and will make mistakes; ongoing rumination and self-loathing do not benefit you or anyone around you. Instead, practice self-forgiveness and coping tools that will help you to move forward more positively. “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ~ Dalai Lama 

17 May 2024
Positive Reads

Baisakhi 2024: Honoring The Abundance of The Earth

A Symphony of Vibrant Festivities ~  India's springtime is a melody of colorful festivals that honor the earth's wealth, from the sun-drenched shores of the south to the lush plains of the north. With the great Baisakhi celebrations marking the start of a new solar year, the nation is filled with a sense of thanksgiving and rebirth that cascades into the festive celebrations of Puthandu in Tamil Nadu, Vishu in Kerala, and Bihu in Assam. The mesmerizing jumble of spring harvest festivities here is evidence of India's rich cultural legacy, where age-old customs blend with the cycles of the natural world. History Behind It ~  The religious significance of the Baisakhi celebration dates back to 1699. Guru Gobind Singh, the tenth Sikh Guru, lay the groundwork for Panth Khalsa. For this reason, the Khalsa Sirjana Divas is also observed on this day. Sikhs celebrate the traditional New Year on Baisakhi. The ninth Sikh Guru, Guru Teg Bahadur, was publicly killed by the Mughal Emperor Aurungzeb and became a martyr. This is how the narrative of Baisakhi originated. When the Aurungzeb sought to introduce Islam into India, the valiant Guru Tegh Bahadur defended the rights of Sikhs and Hindus. Baishakhi: Chasing the Bloom All Around ~  Music & Happiness Blending ~  (Source: Google Images)  It's A Celebration of Sweat and Perseverance Meeting Together~  (Source: Google Images)  Known as Baisakhi, India celebrates the arrival of spring with a big festival as the sun warms the ground and the fields bloom with fresh life. This celebration, which is mostly observed in the country's north, heralds the start of the harvest season and the new solar year. In addition to being a significant agricultural milestone, Baisakhi is also a time for communal gathering and spiritual rejuvenation. The celebrations start with people bathing in a holy river and going to Gurudwaras, chief of which are the Golden Temple in Amritsar, the Gurudwara at Anandpur Sahib, where Khalsa was born, and Talwandi Sabo, where Guru Gobind Singh recompiled the sacred Guru Granth Sahib. After the prayers, people delve into merriment and dance and sing. The popular phrase 'JattaAayi Baisakhi' is proclaimed loudly in neighborhoods as gleeful farmers celebrate a bountiful harvest. Feasts are an integral part of the festival and the traditional Karah Prasad (a concoction prepared with wheat, clarified butter, and sugar) is a special delicacy. People congregate for lunch at the guru-ka-langur or community kitchen at the Gurudwaras and after a shared meal, take out grand processions of Nagar Kirtan, in which devotional songs are played. One of the most charming aspects of Baisakhi is the vibrant parade called the Vaisakhi Nagar Kirtan. Sikh devotees assemble in a magnificent procession, carrying the Guru Granth Sahib—the holy text of Sikhism—and reciting devotional hymns. They're wearing their best traditional attire. The streets come to life with the melodious sounds of kirtan music, the joyful mood of the attendees, and the steady beating of the dhol drums. This annual celebration shows India's rich cultural past, where agricultural and religious traditions coexist, and is a stunning demonstration of unity and dedication. 1. Traditional Dances ~ A big part of the Baisakhi celebration is the Giddha and Bhangra. Both are traditional Punjabi folk dances that the people perform. 2. Origination ~ The folk dance Bhangra is said to have emanated from Baisakhi itself as a harvest dance to commemorate the gifts and blessings received from Mother Earth. 3. Tribute ~ Giddha is performed by the women, derived from the ring dance, to show the elegance of the womenfolk while still matching the energy and sheer power of the Bhangra.  4. Fun and Fair ~ You can find various colorful fairs at several places during the Baisakhi, where people come to celebrate the festival.  Guru Gobind Singh, the tenth Sikh Guru, established the Khalsa on Vaisakhi day in 1699 at Anandpur Sahib. In a transformative ceremony, he baptized the Panj Pyare (Five Beloved Ones) with Amrit (sweetened water) and initiated them into the Khalsa order. The Khalsa, characterized by the Five Ks (distinctive articles of faith), embodies Sikh virtues of courage, equality, and devotion to the Guru. Guru Gobind Singh's creation of the Khalsa marked a pivotal moment in Sikh history, empowering Sikhs to stand against oppression, defend righteousness, and preserve Sikh identity and values. The Khalsa continues to embody these principles, serving as a symbol to Guru Gobind Singh's enduring legacy of fearlessness and unity. Baisakshi~ Many Names But Similiar Vibe ~  (Source: Google Images)  Addressing The Blunder ~ Is It Vaisakhi or Baisakhi? 1. Vaisakhi is another pronunciation of Baisakhi. 2. The meanings of the two terms are identical and do not significantly differ. 3. In Prakrit and Apbhramsa, the sounds "va" and "ba" are identical. Thus, Vaisakhi or Baisakhi got its name. May your life be as vibrant and joyful as the blossoming flowers of spring on this auspicious day. Wishing every reader a blessed Baisakhi filled with gratitude, humility, and spiritual enlightenment!       

11 Apr 2024
Positive Reads

Finding happiness in small moments is something that must be cultivated.

Life is difficult because that is what we know and think. We frequently ponder the rationale for our existence, which remains a mystery to us. We are so preoccupied with fame, fortune, and money that we lose sight of the more fundamental aspects of life. There was a time, not so long ago when ordinary people like you and me were content with whatever we had. They didn't care if they were living in luxury or great poverty; they just walked around with a smile and didn't want too many things in their pockets. We change with the times. Our necessities are increasing, our bank accounts are bulging, and our contentment is dwindling by the hour. "We have only one life, try to live it to the full" Stop worrying about everything and start enjoying every single moment of your life. Enjoy the giggle of a small youngster who has fallen on the street. Enjoy the sensation of eating delicious cuisine. Find joy in the feeling you receive when you sit down and put your feet up after a long day of work. Find satisfaction in the love and freedom you see on your partner's face at the end of the day, as if they didn't see you years ago. Find joy when you see loved ones after a long time apart and share recollections. Find happiness in the happiness, beauty, and love of others. Find joy in all that pleasant gossip. Discover the thrill of a pleasant smile from a stranger passing by. Find joy in simply being on time and doing nothing. Life is made up of all of these small, pleasurable moments. It's not difficult. It's straightforward. It's delectable. It's an honor. You will never be sad again if you keep this in mind and heart. Who can say? Something lovely may be waiting for you around the corner!    “Everyone is trying to accomplish something big, not realizing that life is made up of little things.” — Frank A. Clark

31 Dec 2023
Positive Reads

Happiness: Why do we need to celebrate it?

Is there any official day to celebrate even happiness? Many of us may be surprised to know that, yes there is! The day is celebrated every year on 2Oth March. One may question the need to commemorate a special day for happiness. But, it is all the more important, especially in the times we are living. What we see around us may not seem to cheer us up. Things may not always go as we desire them to go. Besides, there may be depressing happenings not only all over the country, but also all around the world. The International Day of Happiness is observed to emphasis the need to be happy, even in the face of odds. The United Nations has begun the International Day of Happiness to  spread this message to people around the world. It was started in 2013, based on the United Nations General Assembly Resolution A/RES/66/281 adopted on 28 June 2012. The first International Day of Happiness was inaugurated at the TedXTeen conference in New York, by grandson of the late President of South Africa Nelson Mandela, Ndaba Mandela and Chelsea Clinton, daughter of the former US President Bill Clinton and US Senator Hillary Clinton. The UN seeks to spread happiness through various programmes,  by launching various Sustainable Development Goals  for ending poverty, eliminate inequality, and conserve our planet Earth, which are three key ingredients for happiness. The UN recognizes that the pursuit of happiness is a fundamental human goal, as also the necessity for an inclusive economic growth. This in turn leads to development and eradicates poverty, and expected to create happiness for all people. This is not something only one organization can do, so all organizations working at international and regional level, civil society and non-governmental organizations are called for observing the International Day of Happiness in a suitable manner. On the second International Day of Happiness in 2014,  promotion was done by the United Nations Foundation and American singer-songwriter, rapper, record producer, and film producer Pharrell Williams  with the world's first 24-hour music video with song "Happy". In  2015, the third International Day of Happiness was commemorated  by United Nations and the United Nations Foundation and again Pharrell Williams. He delivered a speech at the United Nations General Assembly and declared that "Happiness is your birthright." Further, he requested for action on global climate change. The other way to commemorate the International Day of Happiness is to trying to find happiness at our individual level. There are various ways, one of them is finding happiness in small things which we have. We can be happier even by learning to value what we posses and learning to let go off the things which are beyond our control. The list can go on and on! What is important is to know where one’s happiness lies and trying to pursue it. Go for it.   Welcome International Day of Happiness !  

19 Mar 2017
Positive Reads

Global News

The Happiest Country on Earth (Again!): Finland's Eighth Consecutive Year at the Top

Finland has once again taken the top spot in the World Happiness Report, a position it has held for eight consecutive years. The report, which ranks countries based on self-assessed life evaluations, also highlights the importance of access to nature, strong welfare systems, and social connections in achieving happiness.World Happiness ReportThe World Happiness Report is a leading publication on global wellbeing, combining data from 140+ countries with expert analysis. Published annually by the University of Oxford's Wellbeing Research Centre and partners, the report provides insights on happiness and wellbeing, empowering individuals to create positive change.The report's global happiness ranking is based on a single question from the Gallup World Poll, using the Cantril Ladder scale, which asks respondents to rate their life from 0 (worst possible) to 10 (best possible)The top 10 happiest countries in the world, according to the 2025 World Happiness Report :-Finland, Denmark, Iceland, Sweden, Netherlands, Costa Rica, Norway, Israel, Luxembourg, and Mexico. Other countries mentioned in the report include the United Kingdom, which ranked 23rd, and the United States, which ranked 24th, marking its lowest-ever position.The Secret to Finland's SuccessSo, what sets Finland apart from the rest of the world? According to experts, it's a combination of factors, including a strong belief in others, optimism for the future, trust in institutions, and support from friends and family. Finland's unique approach to education, which emphasizes equity and inclusivity, is also mentioned as a key factor in its success.The report also highlights the importance of social connections in achieving happiness. In fact, sharing meals with others was found to be strongly linked with wellbeing across the globe. In contrast, the report notes that Americans are spending more and more time dining alone, with roughly 1 in 4 reporting eating all their meals alone in 2023.A New Era of HappinessThis year's report also saw some newcomers to the top 10 list, including Costa Rica and Mexico. According to social science researcher and consultant Ron Levey, these countries demonstrate that you don't need to be one of the world's wealthiest countries to make people happy. "High life evaluation is possible when basic economic needs are being met," she says.The report also explores the role of trust and kindness in achieving happiness. In a unique experiment, researchers deliberately lost wallets in various countries and measured how many were returned. The results showed that strangers are about twice as kind as people think, and that belief in the kindness of others is more closely tied to happiness than previously thought.As the world continues to navigate the challenges of the 21st century, the World Happiness Report offers a timely reminder of the importance of prioritizing happiness and wellbeing. By showing  the importance of social connections, trust, and kindness, we can create a more compassionate and equitable world for all.

24 Mar 2025
Global News

Shorter Weeks, Bigger Gains: 200 UK Companies Set to Switch to a 4-Day Week!

The winds of change are blowing across the UK as more than 200 businesses and charities sign up to adopt the 4-day workweek—a game-changing initiative aimed at boosting employee happiness without sacrificing pay. With this move, the companies, which employ over 5,000 individuals, are setting a precedent for a future where work-life balance takes center stage.This isn't just a passing trend; it's a growing movement fueled by the 4 Day Week Foundation, pushing forward a concept that could reshape how we think about work. The businesses involved come from a wide range of industries, including marketing, tech, software, and charity organizations, with a shared belief that a more balanced work schedule is essential to driving productivity.The Key to Happier, More Productive EmployeesThe core idea behind the 4-day workweek is simple: more free time equals a happier, more fulfilled life, which in turn leads to motivated, engaged, and productive employees. Joe Royle, Campaign Director of the 4 Day Week Foundation, shared his thoughts on the impact of this model, stating, “A four-day week gives people the freedom to live happier, more fulfilling lives. It’s a win-win for both workers and employers.”According to Royle, this shift isn’t just about reducing work hours; it’s about a cultural change that allows employees to recharge, spend time with family, pursue hobbies, or focus on personal development—ultimately resulting in better employee retention, a boost in morale, and higher productivity.Will 4 Days Be Enough to Outperform the 5-Day Week?While the 4-day workweek might sound radical to some, there’s growing evidence suggesting that firms that adopt flexible work schedules can outperform traditional 5-day workweek businesses. With employee retention on the rise and motivation increasing, companies that offer better work-life balance might find themselves more competitive in attracting top talent, especially in major cities like London, where 59% of the businesses adopting this model are located.As companies compete for skilled workers, they’re realizing that offering attractive work conditions—like a 4-day week—could become a decisive factor. It’s not just about attracting talent; it’s about keeping employees happy and engaged long-term, which ultimately drives productivity and business growth.Globally, Tokyo will introduce a four-day workweek starting April 2025, further driving the shift toward flexible work models.As 200 UK companies lead the charge toward a 4-day workweek, we may be witnessing the beginning of a new era in how we work. By prioritizing employee happiness, organizations are paving the way for greater productivity, employee loyalty, and market success. If the trend continues to spread globally, the way we approach work might never be the same again.

31 Jan 2025
Global News

Finland Crowned as the Happiest Country in the World Once Again.

The results of the World Happiness Report are in, and the Nordic nations are once again top-scoring. Finland, the top-ranked nation, has maintained its position for the past seven years. The first-ever age-group-specific rankings are included in this year's study, and the results are discouraging for young people in several regions of the world. Of course, it is a great day! Contentment is a basic human want. In support of "a more inclusive, equitable, and balanced approach to economic growth that promotes the happiness and well-being of all peoples," the UN General Assembly acknowledges this objective. Governments and international organizations ought to invest in the circumstances that promote happiness by respecting human rights and adding environmental and well-being aspects to frameworks for policy, such as the 17 Sustainable Development Goals. There is a substantial positive correlation between average life happiness and the ability of governments to maintain social order, peace, and taxes, as well as to provide public services. ( Source: Google Images)  Context ~ In its resolution 66/281 of July 12, 2012, the United Nations General Assembly declared March 20, 2012, the International Day of Happiness. This declaration acknowledged the significance of happiness and well-being as universal goals and aspirations in the lives of people worldwide, as well as the necessity of their inclusion in public policy goals. It also acknowledged the need for a more equal, balanced, and inclusive approach to economic growth that supports happiness, the eradication of poverty, sustainable development, and the welfare of all people. Finland consistently ranks highest on the global happiness index. This tendency may be the result of Finns taking full use of basic joys like fresh air, clear water, and strolling through the forests. Finnish happiness is the quiet, serene kind, characterized by a respect for the way things are and a willingness to stop and take in the small pleasures in life. These are the six reasons behind Finland's happiness, and when you come, you may discover why ~ 1. Unwind in safety In short, everything is fine in Finland: the public trusts the government, there is little crime or corruption, and public services are provided with ease. Together, these elements build a culture of concern for others and a functional society. This also applies to guests, as everyone is invited. Finland is a secure place to visit. ( Source: Google Images)  2. Take in the enchantment of the Northern Lights Although being so far north might be chilly and gloomy at times, there are advantages to being there as well. In Lapland, the Northern Lights can be seen around 200 nights a year, or every other clear night. Seeing the Aurora Borealis for the first time is an amazing experience that never gets old. The exhilarating moment when green and blue electrical charge snakes run over the pure sky remains inspiring even after many viewings. ( Source: Google Images)  3. Maintain your energy in the Midnight Sun. It is never dark outside during the hottest part of the summer. The sun briefly disappears beneath the horizon in the southern part of Finland before rising once more. In Lapland, the sun rises and sets for up to two months during the Arctic Circle; the further north you travel, the longer it shines. Everyone is bursting with enthusiasm at this moment. ( Source: Google Images)  4. In a sauna, sweat out the negativity. For a population of slightly more than 5 million, there are 3 million saunas in Finland. The Finnish sauna culture is to blame for this sauna overabundance; this phenomenon is so valuable to Finnish customs and well-being that it has been recognized by UNESCO as an Intangible Cultural Heritage. Take a sauna first if you want to learn about Finnish culture and happiness. Sauna time is very closely associated with lakeside living for many Finns. With 3 million saunas and 188,000 lakes spread out over the nation, there is more than enough room for everyone to work off their bad energy. ( Source: Google Images)  5. Speak with the locals There's a joke about Finns: when they chat to you, an outgoing Finn stares at your shoes, while an introverted Finn looks at theirs. A Finn likely informed you of it if you have previously heard about it. Despite the common misconception that Finns are reserved, this is not always the case. The true essence of the Finnish personality is talkativeness, hospitality, and warmth of heart; these traits make for contented inhabitants. Many people in Finland are really happy to tell you about their experiences and introduce you to everything that makes the country so wonderful. ( Source: Google Images)  6. Re-establish a connection with the natural world Forests are constantly close by and easily accessible in Finland. It takes less than thirty minutes to reach a national park from Helsinki's center, and just fifteen minutes to get to a neighboring island. Finland boasts more than 40 National Parks with plenty of hiking paths, scenic drives, and places to set up a campfire and enjoy a starry night. Variability and diversity flourish in all of Finland's forests, which range in size and shape from the icy marvels of the North to the luscious Southern woodlands. ( Source: Google Images) 

20 Mar 2024
Global News

This Country Has Been Declared the World’s Happiest Nation for the Sixth Time in a Row!

In a world filled with uncertainty, one country has consistently stood out as a beacon of joy and happiness. For six years in a row, Finland has been declared the world's happiest nation, a title coveted by countries around the globe. But what is the secret to Finland's unparalleled happiness? The answer lies in a comprehensive report released by the United Nations Sustainable Development Solutions Network, which uses data from sources such as the Gallup World Poll to rank countries on happiness. The report measures six key factors, including social support, income, health, freedom, generosity, and absence of corruption, to determine a country's level of happiness. Many of the same Nordic countries remain at the top, with Denmark at number two, followed by Iceland at number three. The authors of the report noted that Nordic countries merit special attention in light of their generally high levels of both personal and institutional trust, which was also reflected in their relatively low COVID-19 death rates. From robust social support systems to policies that prioritize equality and sustainability, Finland has created a culture that prioritizes the well-being of its citizens above all else. Interestingly, at position 20, Lithuania has made its debut appearance in the top 20. Global happiness has held up despite the pandemic's problems, according to the report, with life evaluations from 2020 to 2022 being comparable to those from the years before the outbreak. The survey also highlighted that pro-sociality has increased, with regular acts of kindness including lending a hand to a stranger, giving to charities, and volunteering rising above levels seen before the pandemic. As the rest of the world struggled to find happiness amidst a global pandemic and political turmoil, Finland's continued reign as the happiest nation serves as an inspiring example of what can be achieved through dedication to creating a more joyful and fulfilling society.

20 Mar 2023
Global News

The Secret to Happiness: Finland Offers Free Masterclass to Find Your Inner Finn

Finland, the world's happiest country for five years running according to the World Happiness Report, is offering an opportunity for people to learn the secrets of their happiness with an all-expenses-paid Masterclass on Happiness. The retreat, hosted by Visit Finland, will feature expert coaches who will guide participants towards a balanced way of life that promotes happiness, covering four key themes: nature and lifestyle, health and balance, design and everyday, and food and well-being.  This is the first country to host its own masterclass, and the event will take place in June 2023 at the Kuru Resort in Finland. Ten lucky people will be selected to participate, and all travel expenses, including flights and accommodations, will be covered.  Applications are open until April 2, and individuals or groups of two can apply by visiting the Visit Finland website. The coaches of the Masterclass are leading experts in their various fields and will help participants find inner balance and connect with nature and themselves.  Finland believes that their happiness stems from a close relationship with nature and their down-to-earth lifestyle. The Kuru Resort is located in the Finnish Lakeland region, which offers stunning natural environs that are perfect for relaxation, unwinding, and getting in touch with your inner happiness. This is a unique opportunity to learn from the world's happiest country and experience the beauty of Finland.

17 Mar 2023
Global News

World Happiness Index: Know Which Is the Happiest Country in the World

  The World Happiness Report, which combines data from international surveys to report how people feel about their lives in more than 150 nations, is celebrating its tenth anniversary this year. In these difficult times, the World Happiness Report 2022 shines a bright light. The epidemic also resulted in a rise in charitable giving and social support. It is important to keep in mind that everyone wants to be happy and that people are capable of coming together to support one another when they are in dire need as we fight the evils of disease and war. The World Happiness Index is calculated based on facts acquired from surveys of thousands of respondents in each country who are asked to rate their subjective well-being (happiness score). Statistics are developed based on these responses. The following factors are taken into account while determining the happiness index:  Life expectancy GDP per capita Social support Generosity The liberty to decide one’s course in life The public’s view of corrupt practices Both positive and negative effects might be seen. Here is the list of the top 5 happy nations in the world: Finland Finland is the happiest nation in the world with a score of 7.842 out of 10. There is a  strong sense of civic solidarity and mutual trust among the people. Citizens could easily get through the Covid 19 pandemic due to their freedom to make their own decisions and their trust in the government. Denmark Danish culture and history place a high emphasis on the need for trust and communal values, which encourage a sense of one another's well-being and help build strong social bonds. Iceland In comparison to other countries, Iceland has above-average healthcare, and happiness is significantly influenced by health. The vast majority of its citizens have access to high-quality medical facilities. Iceland is a friendly country with some of the most beautiful natural beauty in the world.  Netherlands The Netherlands sometimes referred to as Holland by tulip enthusiasts, has a rating of 7.464 out of 10. The Netherlands reached fourth place thanks to its generosity and remarkably low perceived levels of corruption. Luxembourg Fifth-placed Luxembourg has historical landmarks and castles, as well as beautiful natural settings, delectable cuisine, and a diverse cultural scene.

27 Dec 2022
Global News

Why Happiness Comes Easy in Bhutan

Ever wondered what factors make a country's people happy? Well, here are the reasons why the people of Bhutan are considered the happiest in the world Well-Being: In Bhutan, happiness is as important as the economy. Here, success is not measured by GDP, but it is measured by GNS - Gross National Happiness. Its 4 pillars are Good Governance, Sustainable Development, Cultural Preservation and Environmental Conservation. The government also conducts surveys to know if its citizens are happy. Carbon Negative: Bhutan is the only country in the world that is carbon negative. It absorbs more carbon than it emits. There is a law that 60%of land should be covered by forests. At present 71% of land is under forest cover.  No Traffic Jams and Signals: If traffic jams and waiting at signals irk you, then Bhutan is the place you should be in. Here, there are no traffic signals, yet there is no chaos. Officers are stationed to guide the traffic and the best part is that people are very disciplined and follow all traffic rules. Free Education: The state sponsors education up to the tenth standard. Higher and professional education is entirely based on merit. Along with English, the local language is also taught so that children remain rooted in their culture and do not miss anything on the international front. No Western Influence: Bhutan has not left any stone unturned to safeguard its culture. Sandwiched between two huge countries like India and China, it is not swayed by any influence and remains rooted in its culture which is the secret to its happiness. Free Health Care: We may think that only the wealthiest countries can afford to give free health care, but the government of Bhutan has assured free and equal health care for every citizen. No Birthdays: People of Bhutan do not celebrate their birthdays. They do not believe in receiving gifts. They consider that the world and their existence is in itself wonderful gifts and they need to give back. World’s Youngest Democracy: Many countries of the world had to fight for their democracy, but the King of Bhutan himself took the initiative and transitioned from absolute authority to democracy.  

14 Nov 2022
Global News

The Whys and Hows

Spiritual Meditation: Key To Your Higher Self

Spiritual meditation is fundamentally the deliberate practice of connecting to something larger, faster, and deeper than oneself. It may appear counterintuitive, yet the way to that connection requires honest self-reflection. While numerous meditation practices aim to develop spiritual awareness, they all require integrity and authenticity when considering ourselves and how we perceive the world. Meditation is practiced in various religious traditions. Mindful practice is not confined to any faith or religion; anybody can participate in a guided spiritual meditation. Spiritual meditation has a positive ripple effect: as our awareness and spiritual confidence grow, so does our desire and ability to help others. For as long as humans have been on spiritual journeys, we have relied on spiritual teachers to guide us. A real spiritual teacher possesses insight, kindness, spiritual strength, and humility. Self-proclaimed gurus who brag about their "spiritual enlightenment" are often misinformed and can easily lead people astray, whether their intentions are good or not. It takes time to achieve spiritual consciousness through meditation. Progress does not happen immediately, and claims of a speedy fix are improbable at best. It takes a lot of effort and practice to gain spiritual realization, but the long-term advantages are invaluable. There is no more worthwhile task for individuals who value their spiritual lives. Can I Gain Spiritual Power Through Meditation? Align Your Thoughts for Better Control In Your Life ~ ( Source: Google Images) Some people believe that the goal of spiritual meditation is to gain "superpowers" such as telepathy, the ability to heal oneself and others, knowledge of past lives, glimpses of the future, levitation, and so on. There will undoubtedly be a snake-oil expert out there who will promise them practically anything they can think of in exchange for their signature. The temptation of fantasy spiritual powers might drown out the basic beauty of spiritual meditation practice. Being honest and loving, as well as a determination to become the best human being possible, are the first steps toward spiritual consciousness. A great longing for magic and miracles makes it harder to notice and appreciate the wonder of life and everything that goes into it. What could be more astounding and beautiful than the air we breathe, the sunlight we see, simple acts of love and compassion, connectivity, and everyday blessings of all kinds? The true fruits of spiritual awakening are a gentle appreciation for the present moment and a compassionate attitude toward all living beings. Keys for a Successful Spiritual Meditation ~ The first stage is to genuinely get to know oneself. Like most people who are devoted to self-knowledge, you'll likely focus on aspects of yourself that you'd like to alter. The first step in actually becoming friends with oneself through spiritual meditation is to acknowledge and embrace who you are. In her book Start Where You Are, meditation expert Pema Chödrön elegantly states this: "Unconditional compassion for ourselves leads naturally to unconditional compassion for others." If we are willing to stand completely in our shoes and never give up on ourselves, we will be able to put ourselves in the shoes of others and never give up on them." Accepting ourselves allows us to accept others just as they are. When we connect with what is sacred in ourselves and others, "giving up" becomes impossible. So you don't have to worry about experiencing spiritual experiences in meditation, gaining spiritual power, or attaining "spiritual enlightenment." Such a relief! Instead, here are some recommendations to help you get serious and focus on yourself: Release whatever grudges that you've been keeping ~ Is That a Grudge Holding You Back? (Source: Google Images)  It can be exceedingly tough to forgive someone who has wronged you or someone you care about. However, as your spiritual meditation practice progresses, you will recognize that keeping grudges gives you nothing but misery and serves no use for others. The sooner you forgive, the faster you can let go of the grief and go on. Don't let a refusal to forgive impede your spiritual awakening. You may educate your mind to let go by practicing mindfulness and wishing people happiness. It may take some time, but letting go is the obvious remedy to clinging to the ache of bitterness. Concentrate your spiritual goals on others ~ It’s a Long Way but Keep Going Towards It! (Source: Google Images)  True spirituality is concerned with helping others, but to do so, we must first look within ourselves. Looking inward, we learn to accept ourselves with kindness and benevolence. We can then share this tenderness and benevolence with others. As we continue our spiritual practice, we notice that the more we focus on the well-being of others, the less we worry about our wishes and frustrations. We know that we're all just trying to be happy and avoid pain. In this sense, we're all the same. The Dalaï Lama jokes, "If you want to be selfish, you should be very altruistic!" "You should take good care of others, be concerned for their welfare, help them, serve them, make more friends, and smile more." It may appear counterintuitive, but we can see that the more energy we put into helping others, the happier we are." Incorporate mindfulness into your faith ~ Realize Your Higher Self Sooner Than Ever ~  (Source: Google Images)  Many people believe that following their faith provides great comfort and is a fantastic way to nourish their spirits. They find peace of mind in their meditation center or place of worship, or simply by practicing with others who share their beliefs.  When religious practices uphold the essential spiritual principles of kindness, openness, and connection, they can result in spiritual awakening experiences that go beyond the everyday. On the other side, some people use their faith to avoid life rather than embrace it wholeheartedly. Incorporating mindfulness into your spiritual practice keeps you open to the connection and blessings of the present moment. Your faith sustains you in the present moment, and awareness sustains your faith. Open your mind to new ideas ~  Allow Yourself To Wander Into New Ideas~ (Source: Google Images)  While we are all diverse in many ways, all living species have certain basic wants and experiences. From the smallest insect to the most powerful king, we all seek to maintain our well-being and prevent misery. Besides, none of us could survive without the others. Guided spiritual meditation can help us understand our oneness and reduce the value of our individuality. Accepting that we are only a small but necessary part of the larger picture, a speck of cosmic dust in the universe, or, as some say, a grain of sand, provides a tremendous deal of freedom. Rather than remaining self-centered, we might broaden our thoughts to embrace all of the possibilities that this freedom offers. We may embrace change right now and progress towards deeper spiritual understanding. We can do so without leaving our seats by taking the greatest free online meditation instruction session. The often-repeated statement "be yourself" encourages you to stop pretending to be someone or something you're not just to please others or hide your flaws. Unfortunately, many individuals have become so accustomed to living a make-believe life that they have no idea how to be honest, or just be themselves. If you are not the same person at home as you are at work or with friends, you should examine your conduct to see if it contributes to your and others' well-being. Being authentic means being honest, transparent, and full of integrity. Meditation practice promotes clarity and openness, which are valuable allies on the path to true honesty. Authenticity also avoids the two dangers of spiritual bypassing and spiritual materialism.  Aside from the physical and mental benefits of mindfulness, spiritual meditation can lead to a healthy, full inner life.

11 Apr 2024
The Whys and Hows

The Healing Power of Sunshine: Beyond Vitamin D

With our hectic schedules, we wind up spending a significant portion of our days in front of computers at our homes and businesses. While remaining indoors is relaxing, we frequently miss out on one vital component for living a healthy and happy life: sunshine! Did you know that getting enough sunshine every day is vital for preventing a variety of ailments? Dr. Dixa Bhavsar, an Ayurveda doctor, said on Instagram that "25-30 minutes of sun exposure in the morning (right after sunrise and before 8 am) and evening (at the time of sunset) can do wonders to your health." While many people feel that natural light is merely a good source of vitamin D, it offers so much more.​​​​​​"Vitamin D is an immune and energy boosting hormone which has a profound effect on our health,” she wrote, sharing the other health benefits. Take a look. Remember that natural sunshine is much more than just vitamin D. So, don't expect vitamin D supplements to solve all of your health problems. Its Important Benifits ~  Sunlight's UVA rays contribute to the production of nitric oxide, a vasodilator, that prevent the muscles from tightening and the walls from narrowing.. Consequently, this leads to an improvement in blood flow, oxygenation, respiratory rate, and blood glucose levels. Red visible spectrum: According to Dr Bhavsar, sunlight is constantly present during the day, affects mitochondrial activity, gives us more energy, and improves our general health. Neurotransmitters: Getting daily sunshine exposure can also elevate your mood. We also produce the neurotransmitters dopamine, melatonin, and serotonin from natural light, which is essential for maintaining mental health by lowering anxiety, depression, and other symptoms. Sleep quality: Sunlight may improve your sleep quality if you have trouble falling asleep. It's been demonstrated that being outside enhances the quality of our sleep and balances our daily circadian cycle. Historical Significance~  The sun has been revered for its amazing healing properties throughout history in many different civilizations. Therefore, humanity has been aware of the sun's health advantages since prehistoric times. The Vedas, an old and revered Hindu text, acknowledges sun treatment as a potent natural remedy for several health issues. The sun is an essential element of Indian culture. In reality, people in India still use sacred sun salutations like Surya Namaskar, which are believed to have healing properties for the physical, psychological, and spiritual domains. According to the ancient Roman scholar Pliny, the sun is the most significant natural self-administered remedy. Hippocrates and other well-known medical professionals from Arabia and Rome lauded the inherent therapeutic benefits of heliotherapy, which is the use of sunshine for certain skin disorders. Sunlight treatment was utilized to treat epilepsy, asthma, obesity, jaundice, and disorders of the colon and bladder throughout the Roman Empire. Sunlight was thought to help treat rickets and scurvy in the 1700s. In the late 1800s, cholera, anthrax, and dysentery were among the bacterial illnesses for which the sun was known to be beneficial. The Nobel Prize was awarded to renowned solar therapists Finsen and Koch in 1903 and 1905, respectively, for their innovative use of UV light to treat TB. For more than 40 years, Dr. Auguste Rollier of Switzerland effectively treated TB using sun treatment. Of the 2,167 patients, 1,746 had effective treatment; the other patients' failures were limited to instances that were further advanced. Dr. Oskar Bernhard used sun therapy to heal wounds and prevent tetanus and gangrene during World War I. The sun's possible health advantages were eventually acknowledged. Sunlight treatment was utilized to cure a variety of illnesses affecting the respiratory system, musculoskeletal system, neurological system, skin, and circulatory system during the 1900s. Safe Sun Exposure Procedures Of the more than 1500 wavelengths found in natural sunshine, only UVB rays are known to have therapeutic properties. Since prolonged sun exposure can lead to more health issues including skin cancer, the two most important variables for successful sun treatment are the amount of time spent in the sun and its length.Knowing how much sun exposure is necessary is also crucial, particularly if you have severe adrenal fatigue. This is because quick bursts of sunshine can cause an adrenal crash and your body may struggle to regulate its temperature. Quickly remove yourself from the sun when your skin begins to become pale pink to prevent sunburn. If you have a sunburn, you should think about using an aloe vera gel and cold compress to treat your skin. Humanity has been aware of the incredible healing properties of natural sunshine for eons. Owing to the sun's enormous health advantages, sunlight therapy has been used historically to treat a variety of health problems. In addition to helping your body produce vitamin D, moderate sun exposure also helps your body absorb calcium and phosphorus, increases serotonin, lowers stress, eases sleeplessness, supports weight loss, relieves rheumatoid arthritis and osteoporosis, combats SAD, helps you maintain your circadian rhythm, controls body temperature, lowers mortality rates, relieves neonatal jaundice, heals wounds, and lessens chronic pain. By following appropriate sun precautions, you may get the most of the sun's health advantages without running the risk of developing any new health problems.

29 Feb 2024
The Whys and Hows

Star Citizens

Stories of Joy and Sorrow: How Block-level Clubs in Jharkhand Help the Elderly Deal with Loneliness

Narayan Poddar, a sixty-year-old man, looks upon a group of attentive students. Taking them back sixty years, he begins to tell them stories of his days as a student. His audience is the Jamtara Deputy Commissioner, Faiz Ahmed Mumtaz, who is listening with rapt attention. Mumtaz has been instrumental in setting up block-level clubs in each of Jharkhand’s six blocks. Through these clubs, the elderly can spend time together and share their sorrows and joys. Poddar, the president of the elders club in Narayanpur block, is one of the many who benefit. About 10% of Jharkhand’s population (nine lakh) is over the age of sixty. With these clubs, the elderly can engage in activities like reading, playing board games and watching television, combatting loneliness and sharing stories. Mumtaz’s efforts were recognized and he was awarded The Indian Express Excellence in Governance Awards. The biennial awards recognize the outstanding work done by District Magistrates, men and women who are regarded as the backbone of the government and who direct change that affects the lives of countless people all over the nation. The cost of renovating each building for the club was 3-3.5 lakhs, with other amenities such as TVs and refrigerators being crowd-sourced. Each of the 25 members at the Narayanpur club takes on the responsibility to maintain the club.  While some people clean, others water the plants, and some people, like Poddar, chat with the occasional visitor. They all have stories to tell, which is something they have in common. Poddar remarks, “I talk to my friend. I try to understand what his faith is. He tries to understand mine.” The block-level clubs in Jharkhand are a gift of togetherness, bringing the elderly out of loneliness and offering them a platform to share their wisdom and experiences.

7 Feb 2023
Star Citizens

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